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            Click to Browse for Books
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            Our recommendations for the books we think are particularly good are 
            listed on this page.  You can also go directly to Amazon.com to 
            browse, or search for books with keywords using the links on the 
            left.  We will be continuing to add books to the list. 
            Affiliating with Amazon.com allows us to "stock" a wide range of 
            books without getting into the bookstore business directly.  It 
            also gives you a more specialized presentation of special interest 
            publications as a starting point for your book shopping.  
            Finally, buying at Amazon.com by clicking through our site, helps to 
            support our efforts here! |  
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            One thing you might notice is that we 
            have a bias towards workbooks.  Change rarely comes from 
            passivity.  Workbooks are an excellent way to be active with 
            the material being read.  They involve the reader and help the 
            reader apply the material to his or her own circumstances and 
            experience.  Many of these books are the same books that we 
            recommend to people in the course of our work.  The list is 
            dynamic.  We will add or change listings as we learn and 
            discover more. |  |  
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               The Artist's Way
 | The Artist's Way : A Spiritual 
              Path to Higher Creativity by Julia Cameron
 Julia Cameron does an 
              excellent job of making journaling an integrated part of one's 
              life, a path to creativity and a gentle means of self-exploration.  Highly recommended. 
              You can use this link to see all of
              
              Julia Cameron's Books. |  
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               Depression Workbook
 | The Depression Workbook:  
              A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland
 Best workbook we've 
              found for understanding and working with one's own depression or 
              bipolar depression.  Overviews of specific symptoms are 
              coupled with space for you to write in your own thoughts on 
              treatment, prognosis, and your ultimate goals. Checklists and 
              daily planners help to identify both areas of difficulty and 
              positive experiences.  Charts are provided for tracking 
              medications, diet, and doctor visits.  A section is devoted 
              to the establishment and maintenance of a support group. Ideas 
              range from open discussions with family members to seeking out 
              volunteer work. |  
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                The Anxiety & Phobia Workbook
 | The Anxiety & Phobia Workbook by Edmund J. Bourne, Ph.D.
 Best workbook 
              we've found for understanding and working with one's own anxiety, 
              particularly phobias and panic.  The Anxiety & Phobia 
              Workbook is a practical and comprehensive guide offering help to 
              anyone who is struggling with panic attacks, agoraphobia, social 
              fears, generalized anxiety, obsessive-compulsive behaviors, or 
              other anxiety disorders. Step-by-step guidelines, questionnaires, 
              and exercises will help to learn skills and make lifestyle changes 
              necessary to achieve a lasting recovery.  The workbook can be 
              used to develop your own self-help program or as an adjunct to 
              therapy.  |  
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               Beyond Anxiety & Phobia
 | Beyond Anxiety and Phobia:  
              A Step-By-Step Guide to Lifetime Recovery by Edmund J. Bourne, Ph.D.
 While his first 
              book works more with the symptoms of an anxiety disorder, this one 
              moves into working with lifestyle changes that will facilitate 
              permanent change.  Beyond Anxiety and Phobia provides an 
              array of alternative strategies for entering this long-term 
              healing mode; describes alternative therapies such as herbs, yoga, 
              massage, acupuncture, and homeopathy; and addresses the impact of 
              perfectionism and other personality issues.  |  
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               The Faithful Gardener
 | Faithful Gardener:  A Wise 
              Tale About That Which Can Never Die by Clarissa Pinkola Estes
 Told in 
              story format though a young girls eyes, this inspirational book 
              weaves themes of healing, renewal, connection, and faith.  
              Particularly recommended for those experiencing grief and loss.
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               Tuesdays with Morrie
 | Tuesdays with Morrie:  An 
              Old Man, a Young Man, and Life's Greatest Lesson by Mitch Albom
 A story about living, 
              dying, dignity, and meaning told through a young man's eye's about 
              his time with his mentor's last days.  Inspirational and 
              healing, particularly for anyone who is close to someone else who 
              has, or had, 
              a terminal illness. |  
              |  The Seven Principles for Making Marriage Work
 | The Seven 
              Principles for Making Marriage Work by John M. Gottman, Ph.D.
 
              John Gottman has revolutionized the study of marriage by using 
              rigorous scientific procedures to observe the habits of married 
              couples in unprecedented detail over many years. Here is the 
              culmination of his life's work: the seven principles that guide 
              couples on the path toward a harmonious and long-lasting 
              relationship. Packed with practical questionnaires and exercises, 
              The Seven Principles for Making Marriage Work is the definitive 
              guide for anyone who wants their relationship to attain its 
              highest potential.  |  
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               Getting the Love You Want
 | Getting the 
              Love You Want : A Guide for Couples by Harville Hendrix, Ph.D.
 
              Using both theory and exercises, the book is divided into three 
              sections.  "The Unconscious Marriage" details how each 
              partner's family background and childhood experiences helped them 
              choose each other and influences their current interactions; "The 
              Conscious Marriage" proposes a marriage that fulfils those 
              childhood needs in a positive manner; and a 10-week program of 
              detailed exercises for partners to follow in order to learn how to 
              "replace confrontation and criticism ... with a healing process of 
              mutual growth and support."  |  
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               Keeping the Love You Find
 | Keeping the 
              Love You Find : A Guide for Singles by Harville Hendrix, Ph.D.
 Based on 
              the same theories as "Getting the Love You Want: A Guide for 
              Couples",  this book emphasizes finding and keeping love 
              particularly for people that find they have trouble maintaining 
              the relationships they start.  It prepares readers to avoid 
              the same mistakes they have made before, deal with volatile 
              emotional issues from the past, and move from attraction to 
              intimacy.  |  
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              Full Catastrophe Living: Using the Wisdom of Your Body and Mind to 
              Face Stress, Pain, and Illness  | Full 
              Catastrophe Living: Using the Wisdom of Your Body and Mind to Face 
              Stress, Pain, and Illness by Jon Kabat-Zinn, Thich Nhat Hanh (Preface), Joan 
              Borysenko
 Excellent presentation of mindfulness practice 
              for general health, stress reduction, and coping with chronic 
              pain.  Kabat-Zinn focuses on "mindfulness," a concept that 
              involves living in the moment, paying attention, and simply 
              "being" rather than "doing." While you can practice anything 
              "mindfully," from taking a walk to cleaning your house, Kabat-Zinn 
              presents several meditation techniques that focus the attention 
              most clearly, whether it's on a simple phrase, your breathing, or 
              various parts of your body. The book goes into detail about how 
              hospital patients have either improved their health or simply come 
              to feel better despite their illness by using these techniques, 
              but these meditations can help anyone deal with stress and gain a 
              calmer outlook on life.  |  
              |  Stop Walking on Eggshells
 | Stop Walking 
              on Eggshells; Coping When Someone You Care about Has Borderline 
              Personality Disorder by Paul T. Mason, Randi Kreger, Larry J. Siever
 
              Nuts and bolts description of Borderline 
              Personality Disorder and coping strategies for those living with 
              someone with a BPD diagnosis.   |  
              |  The Stop Walking on Eggshells 
              Workbook
 | The Stop 
              Walking on Eggshells Workbook: Practical Strategies for Living 
              With Someone Who Has Borderline Personality Disorder by Randi Kreger, James Paul Shirley
 
              Companion to the previous text, this workbook draws 
              on extensive new research to provide advice for successfully 
              navigating life with someone who has borderline personality 
              disorder. Step-by-step suggestions help readers set and enforce 
              personal limits, communicate clearly, cope with put-downs and 
              rage, develop a safety plan, and make realistic decisions. 
              Throughout the text are worksheets, checklists, and exercises that 
              build on one another and enable readers to apply the suggestions 
              to their lives. |  |  |